| Meditation |
Meditation is the key to release your worries. It paves the way to link your body and soul. It makes you calm, firm and confident. It gives you the strength to stand and fight the averse situations.
Nobody can erase his/her past, however they can build their future with the help of meditation. You can empower yourself with the skills to free your tensions amidst the happiness you get from meditation.
All you need to do is concentrate on your forehead closing your eyes. There are exercises to meditate. One of them is Pranayama :
Pranayama :
“Prana” means life or breath or vital energy in body which represents the pranic energy responsible for life. “Ayama” means control or to extend. So “Pranayama” means “Control of Breath”. It helps one to attain the higher states of concentration and awareness.
Process :
Inhale with the left nostril closing the right nostril, and then immediately exhale with the right nostril closing the left nostril.
- Sunil Kumar Prasad
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