Self Help Quotations

Self Help Quotations

“Once you feel nice about yourself, you have planted the first seed to develop self-confidence.”

― Stephen Richards, Develop Jedi Self-Confidence: Unleash the Force within You

Self Help Quotations

Self Help Quotations

“It's not what you've got, it's what you use that makes a difference.”

― Zig Ziglar

Self Help Quotations

Self Help Quotations

“Will is a skill.”

― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams

Self Help Quotations

Self Help Quotations

“Your attachment to unhealthy people and bad habits, which offer you no real control, is why you’re spiritually dying and living a life out of balance.”

― Shannon L. Alder

Self Help Spirituality (Meditation)

Meditation

Meditation is the key to release your worries. It paves the way to link your body and soul. It makes you calm, firm and confident. It gives you the strength to stand and fight the averse situations.

Nobody can erase his/her past, however they can build their future with the help of meditation. You can empower yourself with the skills to free your tensions amidst the happiness you get from meditation.

All you need to do is concentrate on your forehead closing your eyes. There are exercises to meditate. One of them is Pranayama :

Pranayama :

“Prana” means life or breath or vital energy in body which represents the pranic energy responsible for life. “Ayama” means control or to extend. So “Pranayama” means “Control of Breath”. It helps one to attain the higher states of concentration and awareness.

Process :

Inhale with the left nostril closing the right nostril, and then immediately exhale with the right nostril closing the left nostril.

- Sunil Kumar Prasad

Self Help Quotations

Self Help Quotations

“Live with Fulfillment, Serve with Passion so in this Lifetime you will have the ability to Die with No Regrets.”

― Randy Gonzales

Self Help Quotations

Self Help Quotations

“We wait for God to bless us while God waits for us to accept the blessing.”

― Betsy Otter Thompson, Walking Through Illusion